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Review your tasks, set priorities, and make a to-do list.

Aim for 7–9 hours of quality rest.

Review your tasks, set priorities, and make a to-do list.

Review your tasks, set priorities, and make a to-do list.

Relaxation activities like journaling or calming music.

Review your tasks, set priorities, and make a to-do list.

Limit screen time 30–60 minutes before sleep.

Begin your day’s tasks, whether it’s at work, school, or home.

Begin your day’s tasks, whether it’s at work, school, or home.

Set clothes out, prep meals, note top 3 priorities.

Begin your day’s tasks, whether it’s at work, school, or home.

Begin your day’s tasks, whether it’s at work, school, or home.

Reading, hobbies, family/friends, light entertainment.

Relaxed meal, ideally not too heavy.

Begin your day’s tasks, whether it’s at work, school, or home.

Begin your day’s tasks, whether it’s at work, school, or home.

Light walk, stretching, or hobby-related activities.

Finish low-energy tasks, review progress.

Brief rest, breathing exercises, or a power nap if needed.

Respond to emails, administrative tasks.

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